Why am I tired all the time?
Last Updated: 28.06.2025 02:56
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
Your gut will thank you.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
3. Stop eating late at night
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- Fruits
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
- Red meat
Low energy is primarily associated with low T levels in men.
Cheers!
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.